Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
C. physical health, maybe
<span>Avoid sunburn
</span><span>Wear loosefitting, lightweight, light-colored clothing.
</span>Seek a cooler place.<span>
</span><span>Drink plenty of fluids
</span><span>Take extra precautions with certain medications</span>