The most recent Dietary Guidelines for Americans<span>, released in January 2011, recommend that </span>all adults eat at least half their grains as whole grains<span> – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more. Recommendations in Canada’s Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)
Hope this help </span>
Sustain a regular routine of exercise for 30-60 minutes with minimal fatigue
C is the answer hope that helps if you dont get why i can explain :)<span />
I feel like you become more depressed when you starve yourself because you will feel like absolute poop. You would have to look at yourself everyday and see that. Starving yourself makes it worse.
