Answer:
-Swimming (local or personal pool)
-Gym (possibly getting a personal trainer)
-Local basketball court (possibly bring a friend)
-Rollerblading
-Running around neighborhood
Explanation:
Answer:
fruits, grains, vegetables, protein, dairy or water
Explanation:
hope this helped :)
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
Carbohydrate enegery source comrade
