Answer:
<h2>A. fewer epetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance</h2>
Explanation:
got it right
Long-time activities, such as a long running(or the Pacer Test), swimming, and biking.
Hope this helps! :)
Cardiovascular fitness is best described as B. the ability of the body
to transport oxygenated blood efficiently. Cardiovascular fitness is
improved by regular aerobic exercises and help to strengthen the cardiac
muscles, making the heart more efficient in pumping blood through the
body. Moreover, cardiac efficiency decreases the resting heart rate of a
person as their heart is more effective in transporting blood with each
contraction.
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