Will mark brianliest!! asap due today!!!

History

1 answer:

Hoochie [10]3 years ago

7 0

Answer:

2 Steps for Warming Up

1. Try to loosen your joints by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.

2. Stretch your muscles by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.

2 Steps for Cooling Down

1. Stretch your hamstrings and glutes through the "Standing Toe Touch Stretch." This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least 20 seconds.

2. You may also open your chest through the "Upper Chest Stretch." All you have to do is to clasp you hands at your back. Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.

Explanation:

"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until the heart rate raises (it is now ready to pump).

On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to normal.

You might be interested in

Why was the Japanese Internment a necessary war measure for the US during WWII?_

zepelin [54]

Honestly they did not have any reason to throw them in Interment camps, it was fear and conspiracy that caused a lot of hate.

5 0

3 years ago

What is the meaning of life?

alisha [4.7K]

Answer:

to answer the question "what is the meaning of life?", you would have to make a statement broad enough so that it worked for everyone- so here's my attempt at just that. i think that the best way to broadly attempt to answer this question is to say that the meaning of life is to live. because in my opinion, if the point of life isn't to live, then why are we even alive in the first place? but to sum it all up i almost would say that this question is quite difficult yet simplistic all at once because the truth of the matter is that the point of life is in fact to simply live.

good luck :)

i hope this helps

have a nice day !!

4 0

3 years ago

Read 2 more answers

For most north american colonists of the mid-eighteenth century, __________.a. the individual was more important than the commun

natima [27]

For most north american colonists of the mid-eighteenth century d. the community was more important than the individual
The North American colonists in the mid-eighteenth century believed in the principle of collectivism, which encourages its people to choose the actions that benefit the most people and not just themselves.

6 0

2 years ago

Read 2 more answers

What effects did the arrival of Europeans have on Native Americans? (1 point)

sammy [17]

The answer is b. conquest and diseases brought by Europeans changed the native American way of life forever.

3 0

3 years ago

Read 2 more answers

What are some benifts roman expansion

german

Answer:

Roman virtues were warrior virtues that were appropriate to farmers and warriors. In order to acquire those virtues, men needed to fight wars. Thus, one major benefit of expansion was glory! ... Even common soldiers earned great prestige when they had fought in an important Roman victory.

6 0

3 years ago