Answer:
correct option is C. 130 grams
Explanation:
solution
as carbohydrate is a macro nutrient that is found in many foods and beverage
Most of carbohydrate occur in plant base food
some main natural source of carbohydrate are
- vegetable
- fruit
- nuts
- milk
- grain
- seeds
and for adult age of 19 years to 30 years carbohydrate need is 130 grams per day
and adult male age of 19 years to 30 years fiber need is 38 grams per day
and adult female age of 19 years to 30 years fiber need is 25 grams per day
so correct option is C. 130 grams
