7x5 is equal to 35 + the 7 3/4 we have on Saturday = 42 3/4, or it can be rounded to 43
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
I think it’s a developmental psychologist.
Answer:
Radius of sphere= 10 cm
Volume = 4/3πr^3 = 4/3 x 22/7 x 1000= 4190.47cm
Explanation:
Since it's increasing by 5%, the radius would be 10+5/100 = 10+1/20 = 201/20 = 10.05cm..
<em>THE</em><em> </em><em>NEW</em><em> </em><em>VOLUME</em><em> </em><em>NOW</em><em>.</em><em>.</em><em>.</em>
4/3πr^3 = 4/3 x 22/7 x (10.05)^3 = 4253.64 cm^3
<em>INCREASING</em><em> </em><em> </em><em>THE</em><em> </em><em>VOLUME</em>
(4253.64- 4190.47) cm ^3 = 63.17 cm^3
<em>INCREASING</em><em> </em><em>PERCENTAGE</em><em>.</em><em>.</em>
63.17/4190.47x100 = 1.5% (Answer)
I hope this helps you
The nurse would infer anorexia nervosa or bulimia nervosa from finding that a client has six binge-eating episodes every week.
Anorexia nervosa is a condition of starvation in a patient with binge-eating disorder (BED). The patient performs this to lose weight and control excessive food intake. This may badly affect the health of such a patient instead of losing weight. He may also end up gaining an unhealthy weight over it.
Bulimia nervosa is a condition in which the person first overeats and then indulges in self-induced vomiting in order not to gain more calories. The person may not be able to control his eating habits and thus end up eating excessive amounts of food. The person then tries to get out his calories in an unhealthy manner which may affect him abruptly.
Nursing intervention for the two may, thus, include the following:
● Supervising the client with specified meals over time
● Preferring liquids over solid food
● Preferring nutritional food in fixed amounts
● Expecting weight gain of about 0.5kg a week
● Allowing patient to control over food choices
● Sitting with the client while supervising a meal to make him follow the above
To know more about binge-eating, refer to the following link:
brainly.com/question/3762166
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