Question

Because he has difficulty falling asleep at night, Professor Hogan doesn't go to bed until very late. Before he retires, he tries to wear himself out by running around the block several times. Then he treats himself to a beer and perhaps a pizza while preparing his lecture for the next day's early morning classes. What specific advice would you give the professor to help him fall asleep?100 -150words?

Answer 1

Answer

I would advise him to try and exercise in the mornings or at least several hours before bedtime.

Also, alcohol consumption right before bedtime is not advisable. Eating heavy foods before falling asleep such as pizzas and burgers can contribute to a bad night. So the advice would be for him to eat lightly at least 3 hours before going to bed.

Explanation

In conclusion:

1. Exercise in the mornings, or at least several hours before bedtime.

2. Regulate alcohol consumption in general, and try to avoid drinking beer right before falling asleep.

3. Regulate the type of foods that he is consuming right before bedtime.

4. Try to elaborate on a night-time routine.