Of course extra sensory perception exists. As A physic and a witch, being able to know things before it happens is definitely from the sixth sense. Without the mind, human beings wouldn’t be able to process information or function. The fact alone demonstrates how powerful our brains really are. Personally believing that this important organ is connected directly to the spiritual world. And through the mind we as a society can do extraordinary tasks. Tasks which were deemed impossible or unrealistic.
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Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
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Explanation:
I had really good success with a low-carb, high protein diet. The two biggest dieting tips I've found are to invest time into food prep so you have meals that are easy to make and it's easier to not say "I don't feel like cooking, I'm gonna go to McDonalds" and to keep healthy snacks around (I like raw veggies, roasted chicken, and sugar-free jello) because it's a lot easier to eat healthy snacks than to force yourself not to eat. I've also found a crock pot to be an invaluable tool for dieting because it's super easy to quickly make healthy meals with one.
