Answer:
I need mor info to help this just confused Me and bonnie
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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Answer:
getting stressed out.
Explanation:
why because, you are worried about what you are going to do.
The junk food is the poor nutritional choice