<span>I would not include pistol as an emergency resource. It does not have any function in most emergencies unless in some cases. Blankets are useful for sleeping. Bleaching can be used as a disinfectant. Water is essential for different tasks and is needed for drinking.</span>
<span>They should check their facts and exchange questions with each other.
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Answer:
When heart rate or rhythm changes are minor
Your heart rate or rhythm can change when you are under stress or having pain. Your heart may beat faster when you have an illness or a fever. Hard physical exercise usually increases your heart rate, which can sometimes cause changes in your heart rhythm.
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It's called the target heart rate
In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes
It will greatly lower the risk of heart disease and increase metabolism
