Finding balance is important because it helps one improve overall health and wellbeing. These are steps to follow to improve a balance between things, and they can be:
- Setting boundaries.
- Asking for help.
- Take a break.
<h3>What is a balance?</h3>
Balance is simply known to be creating time for the things you have to do as well as the things you want to do.
Setting boundaries is a method of safeguarding one's emotional and physical space, and this can be hard because most often, people feel responsible for the feeling of others and this can be overcome by telling someone how something they're doing makes you feel and asking for what you need from them instead.
Hence, we can see that creating a balance helps to prioritize important things and pay attention to body needs.
Read more about <em>balance</em> here:
#SPJ1
Answer:
first she was nervous because she didnt know anyone so therefor she has noone to truse with her "secret".
Explanation:
Answer:
A letter is a written communication transmitted through a medium from one person (or group of people).
Explanation:
Dear jhon,
I write that letter to you and ask you for advice, because I can always count on you. This letter I'm passing through.
I have social anxiety symptoms and cannot say that I have this disease; but I feel great fear and discomfort as I perform the most simple social activity. Anybody at all, I don't know. I've got no friends apart from you. For more than six months I haven't left the house. When I came to go and meet the people, I was nervous, respiratory and trembling all across my mind. I stopped doing any kind of activity to avoid such sensations, including leaving my home.
I'm afraid I am living by myself all the time, but I can't see a future but total solitude, which causes me to cry out, to suffer hours and hours in advance.
But I wanted to speak with someone, so I have chosen you, I'm ashamed to speak.
I'm sorry, I hope you understood, and I miss you. I am sorry if it bothered you
your lovingly,
Aaron
