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attashe74 [19]
3 years ago
11

From a health point of view, how many sets are suggested when strength training?

Health
2 answers:
LenaWriter [7]3 years ago
8 0
One set of 8-12 reps

Answer: A
GenaCL600 [577]3 years ago
4 0
If your pertaining to reps it would be 2 or more as my guess. 
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