Alcohol in excess of 80 proof will absorb more slowly because it irritates the stomach.
contracting is the correct answer!
I would tell them to tell a trusted adult and use a helpline like nsvrc.org as a resource. Be there to support them during the aftermath as it will take a toll on their mental health.
Setting limits helps you make responsible decisions because when you set limits you know how far you should or shouldn’t go.
Hope you get this right and make a 100
Won’t pull muscles and can gain arm strength
Hope this was helpful sorry if it wasnt
