The correct answer is catharsis.
<span>Catharsis refers to a technique people use in order to release and cope with negative feelings or emotions. Catharsis basically means releasing emotions. When Garret feels better after </span>hitting a punching bag for 10 minutes after getting <span>frustrated and angry when his request for a pay raise is turned down, hitting the punching bag is a catharsis since it helps Garret release his negative emotions and frustrations. </span>
The Byzantine Empire is technically still Roman. However, the Turks and Arabs rose to power, and the Germanic tribes of Europe established their kingdoms.