Eat red meat<span> sparingly. In a traditional Mediterranean diet, </span>red meat<span> isn't an everyday thing; rather, local pork or lamb may be served, in small portions, at special events and holidays. When you do eat </span>red meat<span>, opt for healthy cooking techniques like grilling and roasting, says Mossavar-Rahmani.</span>
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Explanation:
"¿crees que comer la mantequilla todos los días es bueno para la salud?"
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No, yo creo que comer mantequilla todos los días es muy malo para la salud ya que contiene una gran cantidad de grasa.
