The major way to distiguish a main verb and a verb phrase with a participle in a sentence is to pay close attention to how the verb functions or what element does it modify.
While main verbs express action, participles look like verbs but function as modifiers or adjectives, and they usually end in -ed or -ing.
For example, in "The smiling postman waved at the children", the participle "smiling" functions as a modifier, indicating what kind of postman was "waving" (the main verb expressing an action).
Another example would be "The meal cooked last night smelled good". Here, "cooked last night" explains which meal performed the action expressed by the main verb "smelled".
To conclude, while main verbs express or indicate action, verb phrases with a participle function as adjectives modifying nouns.
 
        
             
        
        
        
Is it an entangled rhyme?
        
             
        
        
        
Answer:
The author was an anonymous Anglo-Saxon poet, referred to by scholars as the “Beowulf poet.” The poem is set in Scandinavia. Beowulf, a hero of the Geats, comes to the aid of Hroðgar, the king of the Danes, whose mead hall in Heorot has been under attack by a monster known as Grendel.
Explanation:
 
        
             
        
        
        
Writing that immediately involves the reader's interest and carries them through the final paragraph with no loss go concentration 
        
             
        
        
        
Answer:
what do you want to do in this question