Question

What am I doing to help me physically and emotionally?

Answer 1

I don’t understand by what you mean by that. But if your question is what can you do to help yourself then you could try a couple of things like sleeping more it releases stress and talking to people you trust they can always help you out and just finding things that motivate you

Answer 2

If your Question is: You want to know what helps YOU physically and emotionally.

Then you Answer is:

I think you should eat (it really helps but not a lot cuz you might gain weight which is not healthy lol) Sleeping on time helps soooo much fr and hang out with the fam also go outside for a walk with friends, pets etc..

Have a good day! =)