Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
B. Estimated Average Requirements
There are several factors including but not limited to proper diet including healthy food choices and the right amount of calories to maintain loose or gain weight. eight glasses of water per day. plenty of sleep. exercise three times per week. healthy attitude and emotional stability
L. Johnson was the president that did the fitness test into the act
Answer:
Skinny, overly skinny (I dont see the options to chosse from)
Explanation:
When you think of some one that it malnourished you see that they are skinny, a=and you can see there bones.
