I ll avoid or go will tell them the harmful effect of the smoking and drinking alochol.
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What are the methods of avoiding alcohol?</h3>
1. Dispel the notion that drinking and smoking go together. You can concentrate on quitting one habit at a time rather than both, which might be overwhelming at first, if you don't engage in both sets of behaviors simultaneously.
2. Reduce your intake somewhat every day, such as by having one less cigarette or drink each day, so that each day you succeed in doing so is cause for celebration.
3. Take into account substitute activities for upcoming social gatherings, such as sports or games or social events in places without alcohol or smoking.
4. Drink smaller-sized beverages.
5. Sip water between sips as a "spacer."
Leukemia and malignancies of the kidney, pancreas, bladder, throat, mouth, and uterine are just a few of the organs in our bodies that can be harmed by smoking. It can harm our lungs' airways and air sacs, resulting in chronic bronchitis and breathing problems.
Long-term, heavy alcohol usage can result in memory loss, alcohol dependence, high blood pressure, gastrointestinal issues, liver cirrhosis, liver cancer, pancreatitis, and a number of billnesses. Additionally, excessive alcohol use can cause fatal accidents as well as other injuries. Heavy drinkers during pregnancy risk harm to their unborn children.
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