It means progress through a persons determination. A determined person will advance and progress. Determination means never giving up and keep on trying.
Words that end in<span> -ch, x, s or s-like sounds, however, </span>will<span> require an -es for the </span>plural<span>: .... But note that some inconsistency is acceptable in </span>all<span> but the most formal writing: ...</span>
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The heart is not actually running
