It depends.... lets say that a mom is a carrier of colorblindness, so only one of her sons will have colorblindness and one of her daughters will be a carrier but if it is on both X's (of the female's) then both of her daughters will be carriers and her sons will both be colorblind.
Every 3 turns 1 molecule is made
Plants get their energy from the sun using Photosynthesis and animals get it from eating food.