According to Maslow, people who are seemingly living at their fullest have achieved <u>Self actualization.</u>
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- One of the most well-known theories of motivation is the hierarchy of needs proposed by Abraham Maslow.
- According to Maslow's hierarchy of requirements, which evolve from basic to sophisticated, certain physiological and psychological needs drive human behavior.
- According to Maslow's hierarchy of needs, a theory of motivation, a person's conduct is determined by five categories of basic human needs.
- These needs include those for <u>physiology, safety, love and belonging, esteem, and self-actualization. </u>
- The last stage of a person's linear evolution is self-actualization. Maslow held that the prior needs—namely, physiological, safety, love/belonging, and esteem, in that order—must first be met if one is to reach this condition of personal fulfillment.
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Muscular strength is the term that <span>defines the greatest force that can be produced by a muscle or group of muscles. </span>
Dynamic stretching must be done under supervision
