To achieve <u>pada bandha</u>, press down through the ball and heel of the foot and spread the toes.
Pada, in Sanskrit, manner "foot"—so pada bandha is then a "foot lock," or "foot seal." it's far a sealing of your connection—or a rooting—with the earth below you. It is a strong foundation upon which you may stability. it's a way to get familiar with all of the tiny, underused muscle tissue to your ft (all twenty of them!).
Spread and release the toes. Exhale, release the outer edges of the soles of the feet without collapsing your arches. Inhale, sense a mild raise up from the center of the soles of the feet. That is your Pada bandha.
Essentially, bandhas are engaged to advantage manage and lock your strength – prana, or life force – in the manner you want. The locks are employed to reap manage your electrical system, to direct this strength to the elements of your frame you choice it to visit.
Learn more about Sanskrit here: brainly.com/question/864507
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Answer:
Social support
Explanation:
In the context of employees training, social support refers to the things that the employer could give to the employees in order to improve how the employees are valuing their own worth.
Openze technology do this by directly rewarding the employees that speak about their good ideas.
After receiving the reward, the employees will most likely associate the act of giving good ideas with the positive benefits. This make them feel more valued as a member of the group and increase the chance of them giving more ideas to the company in the future.
Answer:
Socio-economic development is the process of social and economic development in a society. ... Causes of socio-economic impacts are, for example, new technologies, changes in laws, changes in the physical environment and ecological changes.
B) Egypt That would be my guess
