Honestly i don't really have a celebrity crush lol
My healthy habits to stay physically healthy that you can apply at your home:
FIRST THINGS FIRST; START YOUR DAY RIGHT!
• Wake up early
• Make your bed
• Eat a healthy breakfast
• Get natural light
• Morning exercises
• Take a clean shower
• Start your daily activities
• Don’t work where you sleep
PRACTICE HEALTHY NUTRITION HABITS:
•Start by cleaning and decluttering your fridge and pantry
• Learn some new, healthy recipes that you can cook and try making them at home.
• Make sure you drink enough water throughout the day.
• Practice conscious eating.
AND DON’T FORGET, ALWAYS LEARN SOMETHING NEW, SPEND SOME "ME TIME", AND PLAN YOUR NEXT DAY BEFORE GOING TO BED (MAKE A CHECKLIST) ;)
Answer:
Esalen massage
Explanation:
Esalen massage is known for its healing touch, combining long strokes, gentle touching and stretching, relaxing of muscles and the precision of acupressure. It is done using scented oils, candle lighting, incense, and sweet music. It was developed in the 1960s at Big Sur, California, at the Esalen Institute, founded by Michael Murphy as a center dedicated to the exploration of untapped human potential.
Appalachian<span> highlands, and Rocky </span><span>Mountains</span>
