Answer:
People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.
Explanation:
Answer:
B or C
Explanation:
i hope it helps you good luck
I think it is decontamination or sterilization
It is human to blame and criticize everything and/or everyone to make one's self feel better.
