<span>Yes, uncle, but you want to ask me questions<span>.</span></span>
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
Answer:
any individual who is a licensed health professional in a facility
Bullying is one of the causes
