<h3>Answer:</h3><h2>It provides more efficient delivery of oxygen to the muscles. </h2><h3>Explanation:</h3><h3 />
There are several advantages of cardio-respiratory fitness. It can decrease the chance of heart disease, lung cancer, type 2 diabetes, stroke, and different complications. Cardio-respiratory fitness benefits develop lung and heart health and enhance sensations of well-being.
When you do routine cardio-respiratory training, your lungs, heart, and circulatory system performance more efficiently to transport oxygen-rich blood to the tissues of your body. There are a broad variety of exercises you can pick from for this activity, including biking, jogging, swimming, dancing, and circuit training.
