Question

Because you live up North, this year you want to prepare for the dark and cold winter months ahead before the seasonal pattern for major depressive disorder takes hold of you again. You decide to try:

Answer 1

The correct answer to this open question is the following.

Although the question does not include options, we can say the following.

Because you live up North, this year you want to prepare for the dark and cold winter months ahead before the seasonal pattern for major depressive disorder takes hold of you again. You decide to try light exposure therapy.

One of the best options people can find to treat SAD or Season Affective Disorder is by taking therapy. In this case, light therapy is the best option.  This means that patience exposures to artificial light treatments. What happens in this scenario is that patients place a kind of device in the form of a box next to them. This box projects a type of "sunlight," trying to stimulate the chemicals on people's brains during the winter months. This way people can get better sleep or keep a better mood during the day.