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zvonat [6]
3 years ago
9

how can you ensure that you got enough essential nutrients to meet the federal guidelines? Be as specific as possible

Health
2 answers:
katovenus [111]3 years ago
8 0
By eating and exceeding everyday
sweet-ann [11.9K]3 years ago
7 0

Answer:

You can ensure you have the essential nutrients by mixing the things you need. You need to eat your protein and carbs.

Explanation:

Also you can follow with the FDA.

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