<h3>Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.</h3>
Explanation:
<h3>FITT (frequency, intensity, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.</h3>
<h2>#CARYINGTOLEARN :)</h2><h2>#KEEPSTUDYING :)</h2>
Water, you cannot survive without water.
Correct the error with accurate information. Don't wait to correct it.
If it is a true/false question. Answer would be true. Some people never show symptoms, others show them within 7 days and for others it shows in about 30 days.
When you eat a lot of food usually after a holiday or something