1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Vedmedyk [2.9K]
3 years ago
6

How to get rid of anxiety.

Health
1 answer:
elena-14-01-66 [18.8K]3 years ago
8 0
Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...

1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized. 

2. Visiting your doctor when you need to or speaking with someone who you trust.

3. This third method is proven to work so 

- look around the room and find;
  - 5 things you can see
  - 4 things you can touch
  - 3 things you can hear
  - 2 things you can smell 
  - 1 thing you can taste

grounding yourself can help when you feel you have completely lost control of your surroundings 

hope I helped!!!
You might be interested in
Indirect sunlight does not pose any danger to the skin.<br> a. True<br> b. False
Likurg_2 [28]
True. Indirect sunlight does not directly pose any danger to the skin. This is because exposure is less and the heat that is generated from the sun does not penetrate other layers of the skin. But over a long period of time, this can indirectly affect the body that is why there are a lot of skin protecting products available in the market.
3 0
3 years ago
Why does love hurt sometimes. explain 20 sentences up
Sauron [17]

love is pain and pain is love. love hurts because sometimes if you show you care too much about that person youre judged and they back stab you but if you show no emotion you dont care about them. love could leave people scars in diffrent ways. wether its emotional scars or physical scars. or sometimes when you love a person you could lose them in a second or minute. sometimes when you love someone you would do anything for that person like stand in front of a bullet for them or get beat up by your parents or some strong people..or it could be sneaking out at night just to see them for a few minutes or seconds..and at the end they dont appreciate it which hurts. hope i answered your question.

8 0
3 years ago
Read 2 more answers
Three ways vaccines help prevent the flu
Vilka [71]
Fighting off the disease
3 0
4 years ago
Read 2 more answers
Someone fighting fever will be what nitrogen level?
maksim [4K]
Someone fighting fever will have a negative nitrogen level. When someone expands energy and fails to provide enough nutrients to their body to recover, negative nitrogen levels occur <span />
6 0
4 years ago
2. When you are speaking with a person who has a speech-related disorder such as stuttering, are you likely to conclude that the
mars1129 [50]

Answer:

<em><u>No</u></em>

Explanation:

A person with a speech-related disorder can know what to say, they just have trouble saying it. It has nothing to do with their knowledge, so they wouldn't be less intelligent just because of their disorder.

8 0
3 years ago
Other questions:
  • Which one of the following choices is the best way to control type ii diabetes?
    8·1 answer
  • Renee has been trying to conceive a baby for a long time. After a studying her medical history and doing an ultrasound analysis,
    11·2 answers
  • Emotional health can best be described as
    12·1 answer
  • Does smoking increase rigidity of vessels
    7·1 answer
  • PLEASE I NEED HELP FAST!
    12·2 answers
  • In 1981 what first made doctors concerned that they may be dealing with a new epidemic?
    11·1 answer
  • Methamphetamine is a stimulant that is ______ powerful than cocaine.
    5·1 answer
  • . What are the two extremes on the health continuum?
    6·2 answers
  • How might not eating proteins affect the body? (Be specific)
    8·1 answer
  • What is one action a person can take to help ensure ability to participate in physical activity throughout life
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!