1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Vedmedyk [2.9K]
3 years ago
6

How to get rid of anxiety.

Health
1 answer:
elena-14-01-66 [18.8K]3 years ago
8 0
Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...

1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized. 

2. Visiting your doctor when you need to or speaking with someone who you trust.

3. This third method is proven to work so 

- look around the room and find;
  - 5 things you can see
  - 4 things you can touch
  - 3 things you can hear
  - 2 things you can smell 
  - 1 thing you can taste

grounding yourself can help when you feel you have completely lost control of your surroundings 

hope I helped!!!
You might be interested in
WHO KILLED HEAVY!!!!!!!!!
kramer
Shoreline Mafia no cap
5 0
2 years ago
if u keep stuff bottled in for to long and brake down is it better ot rebilled the wall or let it fall
4vir4ik [10]
I am going to assume you are talking about emotion. If that is the case then it's better to let it all out, let the wall fall.
7 0
3 years ago
Read 2 more answers
What makes the yardstick test a direct measurement of reaction time?
fgiga [73]
The term yardstick refers to what is a normal response.  It really has nothing to do with a yardstick and can be used in many situations.  A yardstick is a measurement that has been tested over and over and than that measurement becomes the standard.
Say the yardstick for a reaction time is 5 seconds
Meaning that is what a normal healthy person can do it in.
Joan has the reaction in 4.8 second.  Well she is on the the bell curve and did better than the yardstick test measure.

5 0
2 years ago
Read 2 more answers
The doctor emailed the pharmacist a question about the proper dose of medication to give a patient. Which is the best
shepuryov [24]
The answer is A. a response of smiley faces made by the computer keys
3 0
2 years ago
Conflict resolution skills include which of the following? A. disagreeing, arguing, talking, and making up B. defining the probl
PilotLPTM [1.2K]

Answer:

Conflict resolution skill include defining the problem, proposing solutions and listening. The answer is option B.

Explanation:

Before solving any conflict, we should have proper definition of the problem. We must collect all the information regarding the problem and analyses it properly.

After having carefully analysis we should propose solution among the teammates. Then this proposed solution should be spread among the people. The last part is listening.

People should carefully listen about the solution and should follow it strictly. By this method conflict resolution can be made.

6 0
2 years ago
Read 2 more answers
Other questions:
  • Scientists often do not know why plants can function as they do.<br><br> True<br> False
    11·2 answers
  • Addicted to smokeless tobacco can develop thick, leathery white spots in the mouth. What are these spots called?
    10·2 answers
  • Stair treads must be -------
    12·1 answer
  • Identify the organ that produces sperm
    14·2 answers
  • What might happen if pasteurization did not kill the enzymes that exist in milk?
    6·1 answer
  • When should you suggest a client use progressive muscle relaxation?
    5·1 answer
  • WHAT IS THE ANSWER TO LIFE???!!!!
    9·1 answer
  • Four-year-olds are still unable to grasp the meaning of relationships. They are not able to make best friends.
    13·2 answers
  • How would kidney failure impact the circulatory system and excretory system ​
    8·1 answer
  • For the perfect cup of hot cocoa, Eva uses 333 scoops of hot cocoa mix, 101010 miniature marshmallows, and 200200200 milliliters
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!