I honestly feel everyone is different but me personally I deal with stress by breathing exercises. It feels good and it makes me get rid of my stress. I also take baths and do my breathing exercises in there as well.
Answer:
Depressogenic
Explanation:
Depressogenic thinking is a type of maladaptive psychological process in which one become engrossed with thoughts that are self-focused and are often characterized with reoccurring negative self-perception. These thought patterns, that often distort one’s cognition, usually triggers most mental health disorders, as the person ruminates and reflects on negative thoughts.
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The correct answer is Focuses energy. Eustress is defined as being beneficial to the one experiencing it. Such as being stressed out because your school final for a class is due soon, and you need to continue to work on it in order to pass.
