Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
Answer:
False
True
Explanation:
The energy balance equation is defined as the equation that involves energy consumed and energy expended. Physical activity highly influence the calories "out" or energy expending and do not influence the calories "in" . Physical activity burn more calories and if person is having less food or energy "in", it leads to weight loss.
It is true that, nutritious diet can help to deal with emotions. It is recently proven that good food makes good mood, which means a healthy diet keeps a person mentally healthy and strong.
Hence, the correct answer is:
"False
True"
Pretty good! How about you? :D
Setting your own goals gives yourself a reason to have good feelings about yourself. by being worried about something of your own, it can become more positive for you.
