Answer:
Well it could depend on what it is about.
Explanation:
If you're looking at something or following along with something, it implies to do it the way "he" does.
Overall, it technically implies that however, what is the full question, like what is it about; does it have any photos?
There are certain types of exercises that are appropriate with people who are diagnosed with cardiovascular conditions. People with these conditions need to have a regular exercise as this can help in a variety of ways, such as: losing-weight, control of blood sugar and blood pressure, and strengthening the heart muscles. But before doing such exercises, you need to consult your physician too. These exercises include: walking, swimming, light jogging, or even biking. Do not over exert and always know your limits.