Explanation:
1.
Stress suppresses the immune system, which makes it easier for you to get sick and harder to fight off bugs. "When people are stressed, they get sick
2.Encourage them to take a deep breath, which reduces anxiety—breathing deeply activates the parasympathetic nervous system, which balances out the sympathetic nervous system and works to calm us down. Ask them to take 5 to 10 deep breaths, or try walking them through a breathing exercise.
Some good ways for a teen to lose weight would be:
1 ) Drink a lot of water
I know that sounds typical, but drinking a lot of water can help reduce body fat and access weight.
2 ) Jump rope
Doing jump rope is a great and common way people and teen lose weight. Jumping rope is also used to lose face weight.
3 ) Don't eat anything after dinner
While most doctors recommend not eating anything after eight, it is better to not eat anything after dinner. Sure, it is okay to eat something like dessert after but nothing big that can fill you up or make you bloated. PLEASE DO NOT STARVE YOURSELF. IF YOU FIND YOURSELF A BIT HUNGRY AFTER DINNER, DO EAT A SMALL SNACK. DO NOT STARVE YOURSELF.
4 ) Go out for a jog
Again, this is another common tip, but it does help. I promise! It is recommended to jog at least thirty minutes a day to lose 300 calories.
5 ) Stick to a diet
Finally, stick to a diet. While this may be hard for some people, sticking to a proper diet can help you lose weight and improve your health.
Answer:
Soy and beans are both the right answers
