A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Skeletal Muscles, Cardiac Muscles, and Smooth Muscles
Answer:
simple carbohydrates can be found in milk
complex carbohydrates can be found in whole grains
Answer:
retrovirus
Explanation:
a retrovirus inserts RNA to produce the viruses DNA in the hosts cells
this is why mothers can pass HIV and other retroviruses through pregnancy or breastfeeding
When using an environmental perspective, the most important question for a nurse to ask when assessing potential health problems will be about the work of the the individual.
The term environmental means related to the environment. By environment, the natural as well as the artificial, both types of surroundings are considered. Both the types can have a positive or a negative effect upon the health of an individual.
Health problems are any kind of disease or discomfort to the body. It can be both physical or mental. The environment where an individual spends most of its time can gave a huge impact upon its body.
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