The dietary guidelines indeed recommend that we add salt to all of our food due to the fact that sodium is important for water balance regulation. At the same time, however, it is extremely important that we acknowledge that eating too much sodium is too much as it may lead to hypertension.
Answer:
serious health problems
Explanation:
A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption.
Carbohydrates and Vitamin B complex
