Question

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal? A. Replace all the food in the kitchen with healthy options right away. B. Plan your meals for the week before heading out to the grocery store. C. Decide each afternoon what to make for dinner that night. D. Avoid trying new recipes because they take longer to prepare.

Answer 1

The correct answer for the given question above would be option B. If your family would like to develop healthier eating habits, then you should plan your meals for the week before heading out to the grocery store. In this way, you can slowly replace all the food in the kitchen with healthy options and avoid chances of consuming non healthy foods.