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MrRissso [65]
3 years ago
8

I need help ASAP

Health
2 answers:
Varvara68 [4.7K]3 years ago
7 0

Answer:

performing cardiovascular fitness activities I thiiiink

Georgia [21]3 years ago
5 0

<u>ANSWER:</u>

The target heart range tells when you are <u>physically fit</u>. Target heart range is the range which tells how fast the heart must beat when exercising.

<u>EXPLANATION:</u>

  • The target heart range specifies whether a person is physically fit or not and whether the person can exercise or not.
  • When the target heart range is achieved, a person is fit to perform any type of exercise. A low or high heart range may indicate a problem with the health of the heart.
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