1. Try to loosen your joints by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.

2. Stretch your muscles by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.

2 Steps for Cooling Down

1. Stretch your hamstrings and glutes through the "Standing Toe Touch Stretch." This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least 20 seconds.

2. You may also open your chest through the "Upper Chest Stretch." All you have to do is to clasp you hands at your back. Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.

Explanation:

"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until the heart rate raises (it is now ready to pump).

On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to normal.

7 0

3 years ago

Which is not a responsibility of a county government?

Svetradugi [14.3K]

C
The state is in charge of the educational system

8 0

3 years ago

Business owners supported Mussolini's role but the workers did not. What is the reason for this?

klemol [59]

Answer:

They would support it because mussolinist is a very important role for business workers like them and if business workers don't have that kind of information they wouldn't be able to have their job.

6 0

3 years ago

Which description of the term nationalism is correct? Question 3 options: allegiance to one's own country over all else belief i

german

According to the sentence, the description of the term nationalism that is correct include option C: trust in the rule of a strong central government.

<h3>What is the term Nationalism about?</h3>

The term nationalism refers to as the thinking which defines the equality of ruling themselves in case of some ethnic groups.

The aim of nationalism is to provide the political independence to those parties or people who feel that they are culturally separated from others.

Therefore, correct option is C.

Learn more about nationalism, refer to the link:

brainly.com/question/1018147

8 0

2 years ago

Read 2 more answers