Question

How do people benefit from a healthy nutritional diet?​

Answer 1

Answer

People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.  Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

Explanation:

Answer 2

It’s by eating the right foods