The changes that I would make in my diet after reviewing the USDA nutritional recommendations is eating more fruits and vegetables. I will make sure that they are present in my plate since they are important as protein and grains. The USDA nutritional recommendations is worthy to follow for they promote good health and help prevent diseases that could foster healthy lifestyles.
Moreover, it is important to choose a diet with more calories from grains, lean meats, fish, poultry, low-fat dairy products, vegetable and fruits. Then choose fewer calories from fats and sweets.
Lastly, another change that I will make is to increase my physical activities by making sure that I can exercise regularly to be more physically fit.
Answer:
d. Measurements will be estimated to the nearest .1 milliliter
Explanation:
BMR or the Basal Metabolic Rate is the measure of the amount of calories that you burn if you were to do nothing but rest for 24 hours. So based on the given options above, the one that would have an increased BMR would be all of the above. Tim who is recovering from surgery, Mary who is pregnant, and Sally who is an avid swimmer. Hope this helps.
In the beginning of the 19th century.
