Watch with a timer would be the most useful for monitoring your heart rate
Answer: keeping the volume down on headphones while listening to music
Explanation:
It prevents hearing damage
the other 3 provide distractions from the outside world, potentially leading to major injury/death
Answer:
ardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. This shows how efficiently your cardiorespiratory system functions, and is an indicator of how physically fit and healthy you are.
Explanation:
HOPED THIS HELPED :)
To aid the self-monitoring process I think because if you have the deadline you will make it a priority to get it done befor the deadline. you are making sure your getting it done befor the deadline
Answer:
False
Explanation:
I hope this helps!! good luck!!
