Reproductive-age females will benefit the most from iron supplement. During menstrual cycle women get to lose some amount of blood, they need more irons to replace the lost irons because the body uses irons to make extra blood for a woman and her baby too when the woman is pregnant. Iron also helps move oxygen from your lungs to the rest of the body and to the baby. Thus, getting enough iron can prevent conditions of too few red blood cells that can make a woman tired (a condition known as anemia).
Answer: Already do this:
Get aerobic Excersize for 30 minutes, 3 to 7 time a week.
Drink water when engaging in moderate to intense activity.
Do 10 to 30 minutes od strengthening excersize 3 to 4 times a week.
Want to do this:
Include warm-up and cool down with moderate to intense activity.
Don't plan to do this:
Find 10 to 15 minute blocks of time for a variety of activities.
Explanation:
<em>Key</em><em> </em><em>Nutrients</em><em> </em><em>about</em><em> </em><em>Nutrition</em><em>.</em><em> </em>
<h3 /><h3>The six essential nutrients are vitamins, minerals, protein, fats, water, and
<em>Carbohydrates</em></h3>
Type 2 Diabetes is the answer :)
