The condition of lacking or losing something that is needed or desired

1 answer:

Natasha2012 [34]3 years ago

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Lack, want, need, require as verbs all stress the absence of something desirable, important, or necessary. Lack means to be without or to have less than a desirable quantity of something: to lack courage, sufficient money, enough

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How to prepar twelve week training plan for one of the following physical fitness components listed below? Muscular endurance an

scZoUnD [109]

To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:

The ways or training to be done are:

full squat
sit-up
biceps curl that has a light-to-moderate weight

<h3>How prepare for training plan for one of the following physical fitness components using muscular strength?</h3>

The Examples of muscle-strengthening training are:

The lifting of weights.
The working out using resistance bands.
The act of climbing stairs.
By cycling.

<h3>What is Muscular endurance?</h3>

Muscular endurance is known to be to the ability of a person to have a given muscle that tends to exert force, in a fast, regular and repetitive manner, over a period of time.

Hence, To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:

The ways or training to be done are: