Answer:
Between 20 and 25
Explanation:
Your BMI is the percentage of fat in your body in relation to the lean muscle mass and is one of the best indicators of fitness levels in healthy individuals. If your BMI falls between 20 and 25, then you are healthy with appropriate fat and muscle mass.
Answer:
a. mast cell stabilizers and methylprednisolone
Snacks provide about one -fourth of the average teenagers total daily food energy intake.Eating healthy food is an important part of our healthy life.
The food that provides most helpful to teens are whole-wheat, enriched , or fortified breads.Vitamins and minerals are are important intakes for teenagers in their young age.Calories needs vary depends on age and gender and according to to activity level of teenagers.
Boys require an average 3000 calories a day an girls requires 2500 calories a day not more not less . The body demands more calories during early adolescence .Teenagers should limit their intakes to 25 to 35 % of total calories every day in snacks.
To learn more about the Vitamins and minerals here
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