B carbohydrates
C fats
D water
E protein
F minerals
G vitamins
Herpes labialis is what you are looking for
B. Adolescents need more calories and nutrients, especially if they are very inactive.
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
I believe it means to split him open from his navel to his jawbone.