I love this writing, as soon as i started reading i envisioned such a dark world. The first word that came to my head about this writing was discomfort. When anybody is ever in a regretful or guilty state they would say it’s a discomforting feeling. I would name this writing Dark Discomfort
Good habits... breathing exercises? Exercise in general. Everyone should take time for themselves and relax... is that a habit? Meditation, eating healthy, doing the things that are important to them, focusing on family and friends.