Personally I would start with a quick warm up. Next, try paced run maxing out at 6:25's for a minute, then dropping back to 7:00 pace for 5 minutes before repeating.
Explanation:
this question is based on your opinion
Police brutality is the use of excessive and unnecessary force on the part of a police officer when he is interacting with a civilian, resulting in a violation of the civilian’s civil rights.
<em>Examples of police brutality that are not physical in nature include false arrests, verbal abuse, and racial profiling.</em>
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“Excessive force” is defined as force that is beyond that which would be appropriate for the situation.
<em>Sorry i dont know an example.</em>
