The first alternative is correct (A).
Stretching is a way to stimulate the muscles and ligaments of the human body to improve posture, breathing and pre-disposition of people. Several activities are part of stretching, such as correct breath control, the time each session should last, and the natural discomfort. However, bounceing the body is not part of stretching practices, it is part of some aerobic activities.
I would like vanilla bean ice cream with lots of whipped cream, oh and a nice cherry on top.
Sonnet ...because an analogy is the relative similarity between the comparison
This is just my guess, but maybe it's because the dictators use their words to climb up and become one?
For example, Adolf Hitler was in the congress for a long time before he became a dictator. He talked and gave lots of speeches that the Germans (At the time) thought were good, so they slowly trusted him and unfortunately let him become dictator.
I wouldn't use this as an answer to a quiz or test, though.